Stress can be defined as a state of worry or mental tension caused by a difficult situation. It is a natural human response that prompts us to address challenges and threats in our lives. Managing stress involves learning skills such as problem-solving, focusing on important tasks first and managing one’s time. This workshop will focus on improving one’s ability to cope with difficult events that happen in life. It consists of a wide spectrum of techniques, aimed at controlling a person’s level of stress for the purpose of improving everyday functioning.

When: 31 May 2024 (Friday) 

Time: 2:30 PM – 5:00 PM

Venue: TRC

Charges: Rs. 1000/-


  • understand the causes and process of experiencing stress in one’s life 
  • highlight the impact of stress on an individual’s body and mind 
  • explore strategies to involve parents and maintain effective communication with them 

Workshop Leader: Ms. Rubina Naqvi has B.Sc / B.Ed degrees from Karachi University. She is an accredited trainer and holds a Diploma in Professional Studies from University of Bradford, UK. She brings with her 43 years of experience in the field of education which includes teaching, training teachers, and school management. Currently she is a member of the Training and Development Team at TRC and is working in the capacity of Senior Manager, Membership Network since the last 20 years.

Who Should Attend: All those interested 

Medium of Instruction: English/Urdu

Important Note: Participants will receive an E-Certificate

For registration:

Call at 021-35394059, 35392976 and WhatsApp at 0336-0367032 or write to us on [email protected] & [email protected]