Date: 21st April 2018 | Time: 2:00 PM – 5:00 PM

It is essential for one’ well-being to explore the depths and specifics of stress and understand how it builds up, leading to disastrous consequences. The focus of this session is to make the participants assess their level of stress and reflect on all the hassles and concerns that they face in life. They will be guided with the help of practical demonstration as to how they can tackle these factors, and reduce their stress.

21st April 2018 (Saturday)


2:00 PM – 5:00 PM

Venue: Teachers’ Resource Centre

Address: C-121, 2nd Floor, Ehtesham Centre, Defence Housing Authority, Phase 1, Karachi.

Tel: 3539-4059 | 3539-2976


Through this workshop, participants will:

  • understand what is stress
  • explore the stressors and their impact on one’s daily life
  • identify ways to reduce stress

Who Should Attend

All those who are interested

Workshop Leader
Mr. Farooq Parekh has acquired education from University of Karachi and University of Amsterdam in Netherlands. He is a certified counsellor and psychotherapist from   CPCAB, UK and brings with him an extensive experience of teaching and training that extends to a wide variety of audience over two decades. He has trained and guided teachers, parents, youth, and members of the corporate sector as well as some national and multinational organisations. He has also been engaged in teaching A’ level Sociology and Psychology at prestigious schools and colleges in Karachi.

Medium of Instruction



Rs. 2,000/-

Last Date for Registration

9 April 2018

Last Date for Payment

11 April 2018

Total Seats: 25


Important Note

No refunds will be given if a cancellation is made one day before the workshop. 50% will be deducted if a cancellation is made two days before the workshop, and 25% in all other cases. If TRC cancels a workshop, a full refund will be given to all confirmed participants. Requests for refunds must be received within 5 working days of the workshop.

Please register and submit course fee promptly with the enrolment form.

For registration contact TRC at: 3539-4059 & 3539-2976