Dates: 27th & 28th January 2011 | Time: 2:30 p.m. – 5:30 p.m.

This workshop will help participants to reduce stress and transform it into positive energy.

	Dates Thursday 27th & Friday 28th January 2011
	Time 2:30 p.m. – 5:30 p.m.
	Objectives Through this workshop, participants will: understand the physiology of stress gain knowledge about transforming stressful energy into intelligent perceptions learn to ease automatic stress responses examine the aspect of emotional flexibility identify practical tools to counter stress
	Who Should Attend All Teachers / Managers
	Workshop Leader Ms. Uzma Ahmad Khan is a Human Resource and Training professional with 14 years of experience. She is a licensed qualified instructor for the ?Resilient Educator Programme? from the Institute of HearMath, California, USA? and has been conducting training for stress management in the education sector.
	Medium of Instruction English
	Fee Rs. 960
	Last Date for Registration 17 January 2011 Last Date for Payment 17 January 2011
	Total Seats: 25
	Venue: P.E.C.H.S. Girls’ School Address: Plot # 189 G, Block 2, Anwar Adil Road # 10, P.E.C.H.S., Karachi. Tel: 34556423 & 34559363
	Important Note No refunds will be given if a cancellation is made one day before the workshop. 50% will be deducted if a cancellation is made two days before the workshop, and 25% in all other cases. If TRC cancels a workshop, a full refund will be given to all confirmed participants. Requests for refunds must be received within 5 working days of the workshop. Please register and submit course fee promptly with the enrolment form.