Dates: 19th & 20th May 2015 | Time: 2:30 p.m. – 5:30 p.m.

This workshop will enable participants to identify and regulate their negative thoughts that result in anger and resentment.


19 & 20 May 2015


2:30 p.m. – 5:30 p.m.

Venue: Teachers’ Resource Centre
Address: C-121, 2nd Floor, Ehtesham Centre, Defence Housing Authority, Phase 1, Karachi.
Tel: 3539-4059 | 3539-2976


Through this workshop, participants will:

  • identify own feelings and sources of negative thoughts
  • learn how to regulate negative thoughts that cause anger and resentment
  • become aware of ways to handle difficult situations and people wisely and maturely
  • explore strategies to communicate feelings in a constructive way
  • feel confident, empowered and in full control of self

Who Should Attend

All Teachers, School Managers or anyone else who is interested

Workshop Leader

Munira Ahmed holds a BE degree from NED University of Engineering and Technology and a Masters in Electrical Engineering from Nanyang Technology University, Singapore. In addition to that, she has also received specialised training as a Life Coach and Family Mediator from various institutes in Ontario, Canada as well as in Pakistan. She brings with her vast experience in conducting workshops on life coaching and is currently providing on-line counselling for women as well.

Medium of Instruction



Rs. 2100/-

Last Date for Registration
8 May 2015
Last Date for Payment
11 May 2015

Total Seats: 25

Important Note

No refunds will be given if a cancellation is made one day before the workshop. 50% will be deducted if a cancellation is made two days before the workshop, and 25% in all other cases. If TRC cancels a workshop, a full refund will be given to all confirmed participants. Requests for refunds must be received within 5 working days of the workshop.

Please register and submit course fee promptly with the enrolment form.

For registration contact TRC at: 3539-4059 & 3539-2976