Dates: 17th & 18th February 2012 | Time: 2:30 p.m. – 5:30 p.m. & 8:30 a.m. – 2:30 p.m.

This workshop aims to provide strategies to develop a positive attitude and increase energy to reduce and manage stress in one’s daily life.


Friday 17th & Saturday 18th February 2012


Friday 2:30 p.m. – 5:30 p.m. & Saturday 8:30 a.m. – 2:30 p.m.

Venue: Teachers’ Resource Centre

Address: C-121, Second Floor, Ehtesham Centre, Defence Housing Authority Phase-1, Karachi.

Tel: 35394059 / 35392976


Through this workshop, participants will:

  • become aware of the impact of stress on one’s performance
  • understand the need to cope with stress in the working environment
  • explore strategies to manage stress effectively.

Who Should Attend

All those who are interested.

Workshop Leader

Ms. Maimoona Farooq is Head of the Art Department at the Karachi Grammar School, Junior Section. She has valuble experience of 25 years in primary teaching. She has received training in the Art of Living from Germany & India and has trained people from all walks of life to reduce and manage stress in their daily life.

Medium of Instruction



Rs. 1440

Last Date for Registration

9 February 2012

Last Date for Payment

9 February 2012

Total Seats: 25

Important Note

No refunds will be given if a cancellation is made one day before the workshop. 50% will be deducted if a cancellation is made two days before the workshop, and 25% in all other cases. If TRC cancels a workshop, a full refund will be given to all confirmed participants. Requests for refunds must be received within 5 working days of the workshop.

Please register and submit course fee promptly with the enrolment form. For registration contact TRC at: 3539-4059 & 3539-2976